Spring is here!

The nice weather is here! Whether you are working out or not, the information in this video is important. These tips on staying hydrated while working out apply to anyone- especially when the weather gets nice and it's easier to get dehydrated!

https://www.herbalhealthnetwork.com/videos/hidden-calories-in-some-beverages

H3O is a great product for increasing your water intake and preventing dehydration. If you're like me, I can only drink so much water before I crave "flavor". H3O is a great dose of flavor while providing potassium, remaining low calorie and helping to increase your electrolytes. It's the best of both worlds :)

 

https://www.herbalhealthdirect.com/caseydestefano

Sunday, quick update...

My neighbor has been on a Herbalife weight loss plan for a week- she texted me after her first shake saying, "it was SO good, I didn't want it to end!" After her first week on the products she has more energy and doesn't need her 3 plus cups of coffee a day. This might be too much info for some people- but she said she use to only have a bowel movement once every four days so she was constantly crampy and bloated. Now she's going twice a day and her digestion is SO much better. It's amazing how quickly results are seen with Herbalife!

Monday, quick update...

New retail customer! I saw one of my neighbors this weekend that I haven't seen in a while. Her comment was, "ok, Branden was born 8 months ago and you are already smaller than you were before you got pregnant. I need to do what you're doing." She purchased an Advanced Program!

Which is going to keep you fuller, longer and help you lose weight?

WHICH IS GOING TO KEEP YOU FULLER, LONGER AND HELP YOU LOSE WEIGHT?

a large mocha iced coffee w. cream (350 calories, 12g fat, 56 carbs, 2g fiber, 5g protein) OR a cafe mocha shake (275 calories, 0.5 g fat, 38 carbs, 30g protein). The answer is the SHAKE and the key is PROTEIN. For more recipes and information on how you can make these yummy drinks at home, visit: https://www.herbalhealthdirect.com/caseydestefano

 

Cafe Mocha Shake

A caffeine and chocolate boost with the power of protein.

Serves: 1

Ingredients:

2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1 cup plain soy milk or nonfat milk

1/2 medium banana

2 teaspoons instant-coffee crystals

1 dash cinnamon

4 ice cubes

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional

Shake Recipes!

Hello everyone!!

I hope you all had a wonderful weekend!!

If you are not plugged into the Herbal Health Community you should be- here are some AWESOME shake recipes- you'll never get bored with these, that's for sure!!

https://www.herbalhealthnetwork.com/recipes/shakes