Which is going to keep you fuller, longer and help you lose weight?

WHICH IS GOING TO KEEP YOU FULLER, LONGER AND HELP YOU LOSE WEIGHT?

a large mocha iced coffee w. cream (350 calories, 12g fat, 56 carbs, 2g fiber, 5g protein) OR a cafe mocha shake (275 calories, 0.5 g fat, 38 carbs, 30g protein). The answer is the SHAKE and the key is PROTEIN. For more recipes and information on how you can make these yummy drinks at home, visit: https://www.herbalhealthdirect.com/caseydestefano

 

Cafe Mocha Shake

A caffeine and chocolate boost with the power of protein.

Serves: 1

Ingredients:

2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1 cup plain soy milk or nonfat milk

1/2 medium banana

2 teaspoons instant-coffee crystals

1 dash cinnamon

4 ice cubes

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional