The nice weather is here! Whether you are working out or not, the information in this video is important. These tips on staying hydrated while working out apply to anyone- especially when the weather gets nice and it's easier to get dehydrated!
https://www.herbalhealthnetwork.com/videos/hidden-calories-in-some-beverages
H3O is a great product for increasing your water intake and preventing dehydration. If you're like me, I can only drink so much water before I crave "flavor". H3O is a great dose of flavor while providing potassium, remaining low calorie and helping to increase your electrolytes. It's the best of both worlds :)
https://www.herbalhealthdirect.com/caseydestefano
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