Thursday, March 31, 2011
Thursday, quick update...
Thursday, quick update...
Wednesday, March 30, 2011
Wednesday, quick update...
Wednesday, quick update...
Tuesday, March 29, 2011
you owe it to yourself..
This nation was built by men who took risks - pioneers who were not afraid of the wilderness, business men who were not afraid of failure, scientists who were not afraid of the truth, thinkers who were not afraid of progress, dreamers who were not afraid of action. -Brooks Atkinson
Monday, March 28, 2011
Sunday, March 27, 2011
Sunday, quick update...
Sunday, quick update...
Monday, March 21, 2011
Monday, quick update...
Monday, quick update...
"Mexico Puts Its Children on a Diet"
Mexico is considered one of the fattest countries in the world- and it starts at a very young age. So this year, the country decided to put schoolchildren on a diet by banning certain foods- like softdrinks and limiting products with sugar.
For the full article: http://www.nytimes.com/2011/03/14/world/americas/14mexico.html
This idea may sound crazy but they are starting to institute what a lot of us already know- that good nutrition is a lifestyle, and it needs to start at a young age. Mexico is mandating it at a national level- I'll be curious to see how well this works out, because if the children are still not being taught proper nutrition at home, is this actually helping the problem?
Luckily, Herbalife has a ton of great products that can easily be incorporated to anyone's diet- child or adult. From the children's healthy shakes, Formula 1 shakes, beverage mixes or an array of vitamins- it's never too early, or too late, to start improving your health. Afterall, don't you deserve it?
Wednesday, March 16, 2011
Wednesday, quick update...
Monday, March 14, 2011
Monday, quick update...
Sunday, March 13, 2011
Friday, March 11, 2011
Friday, quick update...
Wednesday, March 9, 2011
Wednesday, quick update...
Sunday, March 6, 2011
Sunday, quick update...
Friday, March 4, 2011
For Men (and women): The Truth & Importance of Protein
Hey everyone-
I know there is always some confusion when it comes to protein and losing weight- do you want a high protein diet or not? How much is too much? Is there such thing as too much protein? Well, this article from Men's Health should help clarify some things.
Here is an exerpt from it:
"Your body can process only so much protein in a single sitting. A recent study from the University of Texas found that consuming 90 grams of protein at one meal provides the same benefit as eating 30 grams. It's like a gas tank, says study author Douglas Paddon-Jones, Ph.D.: "There's only so much you can put in to maximize performance; the rest is spillover."
Eating protein at all three meals-plus snacking two or three times a day on proteins such as cheese, jerky, and milk-will help you eat less overall. People who start the day with a protein-rich breakfast consume 200 fewer calories a day than those who chow down on a carb-heavy breakfast, like a jam-smeared bagel. Ending the day with a steak dinner doesn't have the same appetite-quenching effect, Layman says."
For the rest of the article, click here: http://www.menshealth.com/mhlists/guide-to-protein/printer.php
How can Herbalife help you? We have a variety of products to help with increasing protein as well as losing weight. Our Herbalife protein bars are SO GOOD and are a great on-the-go snack or quick fix after a workout. Our protein powders and shakes will help you achieve your optimal protein intake as well :)
If you'd like more information about products or would like to try some samples contact me:
phone: 877-856-1683
email: herbalnutrition.casey@gmail.com